HDLifeavoidholidayweightgaincrop

How to keep holiday weight gain at bay

November 27, 2019
by Edward-Elmhurst Health
Don’t let holiday celebrations give you the gift of a couple extra pounds this season.
holiday-stress

Happy and stressed: how to relax and enjoy the holidays

November 18, 2019
by Edward-Elmhurst Health
You may feel both joyful and stressed during the holidays. Get tips to reduce stress and anxiety.
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6 ways to stay fit during the holidays

November 13, 2019
by Edward-Elmhurst Health
During the holiday season, the already challenging endeavor of making time for fitness becomes even more difficult.
fitness-results

How to develop the right mindset for fitness results

November 06, 2019
by Edward-Elmhurst Health
When you’re looking to see results and you begin to take those first steps into the fitness world, there are several major factors to consider.
epilepsy-seizure

The mystery of Sudden Death in Epilepsy

October 28, 2019
by Edward-Elmhurst Health
The recent death of 20-year-old Disney Channel star Cameron Boyce has brought an increased awareness of Sudden Unexpected Death in Epilepsy, or SUDEP.
healthy-pantry

Are these healthy essentials in your kitchen?

October 15, 2019
by Edward-Elmhurst Health
Sometimes the main roadblock to eating healthier is realizing you should cook at home.
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