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How to soothe your anxiety about the holidays during COVID-19

November 19, 2020
by Edward-Elmhurst Health
The hustle and bustle of the holiday season alone can bring added stress and anxiety.
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How to de-escalate a conflict situation

November 11, 2020
by Edward-Elmhurst Health
A crisis prevention institute instructor, Hill helps train people to recognize tense situations and teaches them the skills to keep those...
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How to soothe election stress and relax

November 03, 2020
by Edward-Elmhurst Health
Elections can be stressful. Get some advice about how to lower your stress levels as it relates to elections and the politics of the day.
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Recovery is possible, everyone is deserving of it

September 30, 2020
by Edward-Elmhurst Health
Recovery is possible, and can be attained regardless of how distant it may feel at times.
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Teens at risk for suicide during the pandemic

September 18, 2020
Learn the warning signs of suicide and 10 steps parents can take to protect their teen.
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Mindfulness tools for everyday life

September 04, 2020
by Edward-Elmhurst Health
The coronavirus has many of us preoccupied with how to avoid getting sick and what the future holds. We could use some mindfulness in our daily lives.
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