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Essential facts about the Zika virus

February 05, 2016

by David Beezhold, DO

Knowledge is a powerful prevention tool.

What to do when winter makes you SAD

February 01, 2016

by Edward-Elmhurst Health

If the cold, gray days and dark nights of winter get you down, you’re not alone.

7 fitness trends for 2016

January 25, 2016

by Carol Teteak, M.S.

From wearable tech to yoga at work, what trend will you try this year?

How to avoid frostbite, and what to do if it strikes

January 11, 2016

by Siva Krishnan, MD

Bad things can happen if you leave frostbite unchecked.

6 ways to help someone having a panic attack

January 08, 2016

by Edward-Elmhurst Health

While you can’t stop a panic attack, there are ways to support someone having one.

What's so bad about the white stuff?

January 04, 2016

by Toni Havala, MS, RD, LDN

Overdoing refined carbs could make you feel tired, look older, and could lead to life-threatening diseases.

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