holiday anxiety

Don't let anxiety rule this holiday season

November 23, 2015
Try these spirit-lifting strategies during the holidays -- and throughout the year.
HDLifeeatingdisorderfinal

Know the signs of an eating disorder and when to get help

November 17, 2015
Eating disorders impact millions of people of all ages in this country. Know the types, signs and when to get help for an eating disorder.
holidaydinner

Your holiday eating survival guide

November 16, 2015
Follow these tips to keep holiday weight gain from snowballing.
coldweatherworkout

This is your cold-weather workout plan

November 09, 2015
Resist the urge to hibernate all winter!
HDLifeMeditation

Meditation isn't just mystical nonsense

November 02, 2015
Taking a mental time out each day could pay off big. It’s worth the effort to squeeze a short meditation session into your schedule — especially if...
Halloweentreats

Halloween without the health scare

October 26, 2015
Believe it or not, Halloween is a great time to practice balance. When your kids stagger home on Halloween night lugging sacks full of candy, teach...
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