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It's time for a change. What's your goal for 2016?

December 28, 2015

by Edward-Elmhurst Health

Don’t think of your goal as a temporary pursuit. Make it a change in your lifestyle.

Want to quit smoking? Here's how to stick with your plan.

December 21, 2015

by Jacqueline Ross, M.D.

Smoking is a tough habit to break, but you have the power to take control of your health.

Healthy-up your holiday sweets!

December 14, 2015

by Edward-Elmhurst Health

The holidays just wouldn’t be the same without cookies and other sweet goodies.

Watch for hidden danger in the holiday toy pile

December 07, 2015

by Jonathan Gibson, M.D.

Amidst all the excitement and joy of new gifts, it’s crucial to keep your children’s safety in mind.

Is it the holiday blues, or something more?

December 02, 2015

by Edward-Elmhurst Health

Clinical depression doesn’t come and go with the holidays. Here's how to tell the difference between the blues and depression.

Step off the stuffing! How to stay healthy during (and after) the holidays

November 30, 2015

by Carol Teteak, M.S.

These health and fitness tips will help you keep the pounds off.

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Our physicians and other experts will post about the steps you can take today to stay healthy and fit for years to come.

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